Anger can feel overwhelming and exhausting. This video explores how anger is a signal, not a flaw, and how self-compassion and curiosity can help you respond differently. Based on the Three Principles, this is a fresh way to understand what your anger is really pointing to.
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Transcript
Why do I get so angry and what can I do about it?
A simple question that can dissolve blame and transform your relationship with anger from frustration to understanding.
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care .
Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!
From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care .
Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!
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Clare Downham
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